The benefits of massage therapy go beyond relaxing your muscles. They can improve your immune system, lower blood pressure, and reduce stress. Massage therapy can even help improve your sports performance. If you’re not convinced yet, consider these three facts about massage therapy. And keep reading to learn more about how massage therapy can benefit you. It’s easy to see why it’s so important to visit a massage therapist on a regular basis.
Reduces stress
Massage can reduce stress by activating the body’s parasympathetic system. When the body is in a stressful situation, it releases cortisol, a negative hormone. Cortisol affects the body in several ways. Chronically high levels of cortisol can lower the immune system, cause frequent colds, and even lead to depression. Massage can help alleviate these symptoms by stimulating the body’s parasympathetic system, which works to promote healthful hormones.
Regular massage therapy can reduce stress in many situations, including acute pain, post-injury stress, and general relaxation. It also increases levels of serotonin, a hormone that relays messages throughout the brain. Studies show that these chemicals improve learning and memory. Boosting serotonin levels is helpful in many aspects of life, including enhancing one’s ability to work more efficiently. And massage therapy can clear the “fight or flight” response in the body, a key factor in reducing stress.
Lowers blood pressure
Getting a regular massage can lower your blood pressure. Massage is a proven stress reliever, which can have a positive impact on your overall health. Not only does massage relieve tension, it also helps to reduce cortisol levels, the main culprit of elevated blood pressure. A massage can be deep or gentle and can improve circulation, and it may even help with the symptoms of edema.
A deep tissue massage 출장안마 combined with soothing music has been shown to lower blood pressure. Lifestyle factors, including smoking, alcoholism, and being sedentary, are also known to raise blood pressure. While many people take medications to control their blood pressure, massage therapy is a great addition to any treatment program. It can also relieve stress and improve the quality of your life. This combination is highly effective in managing hypertension.
Improves immune system
The Mayo Clinic lists the benefits of massage for the immune system. The therapy helps to improve circulation and tissue quality, allowing people to move and function better. Additionally, massages are helpful in relieving stress, which affects the immune system. Chronic pain reduces the number of immune system cells known as T-cells, which fight against infection and cancer. Therefore, regular massages can boost the immune system and help prevent illness.
The immune system is responsible for keeping us healthy. Some people have high immune systems, but many others have weak ones. When the immune system is weak, unwanted chemicals accumulate in the body. Massage therapy is a great way to boost the immune system and build a powerful defense against illnesses. It increases circulation, which helps our bodies heal faster. As a result, regular massages can help improve our immune systems.
Reduces pain
For those suffering from chronic pain, massage therapy is an excellent option for relief. Chronic pain can be caused by an old injury or condition that continues to cause discomfort weeks, months, or even years later. In addition to limiting mobility, chronic pain can have negative psychological effects. Massage therapy is a great way to treat chronic pain without surgery. Massage can provide the benefits of pain medication and help you live a better life.
The systematic review found that massage significantly reduced pain. Although the results were generally encouraging, there were some limitations. First, different methods were used to measure pain reduction. In addition, different studies used different definitions for assessing pain. This limited the number of studies that could be pooled into a single meta-analysis. Second, there was limited data on how long massage therapy reduces pain. A systematic review of all available research should be conducted to find out which treatments are most effective.
Improves balance
Massage therapy has many benefits, including improving postural stability. Regular sessions may help you manage pain, reduce stress, and improve your quality of sleep. Regular sessions of massage can help with insomnia, a common problem among postmenopausal women. Regular visits to a massage therapist can improve balance, promote healthful sleep, and prevent falls. Massages can also help people who have difficulty balancing and walking, or who are prone to falling.
Conclusion
Falling accidents are the leading cause of accidental death among older people, and they cost the nation billions of dollars in medical costs. Regular massage therapy sessions can reduce the risk of falling by improving circulation and neurological activity. During a 60-minute session, a person’s balance, heart rate, and blood pressure will improve. Massage therapy may also help people improve their confidence in their balance, which may be related to the mind-body connection theory.
