Even though protein shakes are often marketed toward bodybuilders and athletes, they are great for anyone with an active lifestyle and for those wanting to improve their fitness routine. They are an easy and quick way to get the most-filling macronutrients in the morning and boost your energy. In addition to being portable, nutritious, and fast, protein shakes are versatile, and you can adjust them to fit your specific tastes.
If you exercise regularly (which you should do), consuming protein shakes every morning can enhance your stamina. Also, if you’re looking to lose weight, having protein shakes for breakfast can decrease the daily calorie count. From saving you time to helping you with an energy boost, we’ve listed some more benefits why protein shakes are a great choice every morning.
Support Muscle Definition and Growth
Muscles need protein to grow and stay strong, so protein shakes can help restore muscle growth and fuel the body with strength and energy. Consuming a protein shake before exercising in the morning is the perfect way to start the day since the protein can help build lean muscles.
Protein shakes also support better training because of their natural digestion and rapid absorption, which equips the body with the essential fuel for intensity workouts. As a result, protein shakes are especially beneficial for people who want to grow muscle mass.
Protein Shakes Support Fat Loss
The shakes absorb fast from the body’s enzymes, providing amino acids that are helpful for the muscles, helping the body use stored fat that is turned into energy later, allowing you to lose weight more quickly.
In addition, the body burns more calories if the metabolism speeds up. Consuming a shake in the morning will provide you with a high protein level while keeping your calorie count low. So, a high-protein diet may benefit fat loss and weight control.
Help Control Hunger
Having sufficient proteins a day will help with satiety, meaning starting your day with a protein shake will make you stay full longer. Proteins slow down digestion, so drinking these shakes can help you get full faster and keep stable blood sugar.
Sugary cereal may give you a boost of energy momentarily, but the low protein, high sugar combination quickly increases the blood sugar levels, leading to irritability and hunger. Consuming a high-protein breakfast is an excellent strategy to promote feelings of fullness and curb cravings.
Protein Shakes are an Effortless Way to Add Nutrients
Having a protein shake every morning means you can add in extra nutrients that your meals may be lacking. For example, add green vegetables low in calories but with vitamins and minerals, like kale or spinach.
It doesn’t end with leafy vegetables – you could add avocado for some healthy fats or blueberries for a dose of antioxidants. Protein shakes in the morning are an easy way to get vast amounts of energy!
Save Time and Reduce Stress
Are you always having to rush through all of your rituals in the morning? Another great benefit of consuming a protein shake every morning is that it’s the most convenient and the easiest healthy breakfast option. Also, it takes a lot less time than any other breakfast.
While other protein-filled breakfast options like poached eggs are a great start, it takes a long time to prepare and consume them. So, by just shaking up some milk or water with the protein powder, you’ll get a delicious and nutritious breakfast.
How Much Protein Should You Consume?
Before replacing your morning meals with protein shakes, it’s crucial to know how much protein you need a day. It’s recommended that 10% to 35% of the calories come from protein. The recommended dietary allowance for an average adult is 0.8 grams per kilogram of body weight.
However, people leading an active lifestyle should consume more protein to provide extra energy and help them with muscle recovery. A sufficient amount of proteins is crucial if you look to build muscle mass.
Energy boosters, healthy, fast, and easy-to-make are among the many benefits we prescribe to protein shakes and are just a fraction of the reasons why you should consume them every morning. They are ideal for increasing your protein intake while squeezing more nutrients into your diet. However, it’s essential to pair your shakes with a well-rounded, healthy diet to maximize their benefits.